In the modern-day world of yoga, Suryanamaskar has been enraging like a lively set of poses that are however not included in many ancient yogic practices. The practices of Suryanamaskar were originated by the king of Aundh, it was popularized by various influential personalities like Swami Sivananda and T Krishnamacharya. As the name suggests, Suryanamaskar is a salutation to the Sun comprising 12 postures and 24 steps that incorporate dynamic breathing patterns.  

In the upcoming sections, we will explore the significance of Suryanamaskar and illuminate its various effects on the physical, psychological and physiological aspects of the body. By exploring the existing research, we will learn that this practice can be beneficial for everyone if practised regularly. So come join us as we embark on this journey of deciphering the impact of Suryanamaskar on the overall well-being that makes it a gem in the yogic world.  

Origination 

Suryanamaskar holds great significance in the yoga arena. A fun fact is that neither does it fall under the category of traditional asanas nor in the broader scope of traditional yoga. It was originated by Shrimant Balasaheb Pant Pratinidhi, the king of Aundh. This practice was popularized by him in the 1920s. this practice later started to evolve with significant contributions of Sri K V Iyer and T Krishnamacharya, later drawing inspiration from the Danda exercise mentioned in Vyayama Dipika. 

Dandaal in India is employed by wrestlers and martial artists as it’s a foundational exercise in physical training that is similar to the Suryanamaskar.  The parallels between Dandaal and Suryanamaskar show its significant influence on the evolution of Suryanamaskar. 

As the Suryanamaskar became popular, many yoga schools started to recognise and incorporate simpler versions in their practices. Some of these schools are Swami Sivananda Yoga Vedanta Center, SVYASA, BSY etc.. The collaboration of tradition with modern elements enhances the status of Suryanamaskar and makes it a profound practice in the modern world.  

Benefits 

The theme of Suryanamaskar is rooted in absorbing the energy of the sun which has various benefits for the physical body apart from the fitness aspect. It consists of the rhythmic movements of the body and each step involves the contraction and expansion of the muscles and joints take place. This dynamic sequence then pumps blood from the stagnant areas and sends it back to the lungs and kidneys to purify it. And it has a positive effect on other organs of the body apart from joints and muscles such as the abdomen and the stomach. The stretching of the abdominal muscles enables and improves intestine motility stimulates blood circulation and contributes to the release of toxins from the body through perspiration. 

The most significant notable effect of the Suryanamaskar is on the respiratory system of the human body. It improves the respiration system by improving the gaseous exchange at the alveoli and this also improves the efficiency of the system. Not just this, regular practice also boosts the immune system and increases the production of antibodies in the body for protection against any disease. 

We have learnt that Suryanamaskar improves joint mobility as the various poses practiced activate the muscles in certain patterns showing the adaptability of each person based on their experience.  Moreover, school-going children gain a lot more than adults like muscle strength, chest expansion etc. 

For those who wish to attain a physically fit body, sun salutation is the best exercise for you. It results in enhanced muscle strength and helps in reduction of the body fat while increasing the BMI. This practice is the ideal exercise to achieve optimum fitness for youngsters.  

The most common health concern, cardio-respiratory health, is also taken care of by this exercise. Studies have shown that there has been a decrease in different physiological aspects like heart rate, cholesterol, respiratory problems etc. In fact, doctors recommend practising Suryanamaskar to most patients who suffer from heart disease. This exercise manages the stress level and efficiently manages and allocates the body’s energy and monitors its consumption.    

Conclusion 

To sum up, Suryanamaskar is rooted in humble origins that have a lot more benefits than one could think of. From the outer physical fitness to the internal essential organs, it controls and enhances their working of and offers a comprehensive approach to leading a healthy stress-free life. Absorbing the energy of nature in the form of the Sun directs to a healthier and happier life. 

In conclusion, Suryanamaskar transcends its humble origins, emerging as a holistic practice with far-reaching benefits. From joint mobility to respiratory health, immune system support, and cardiovascular fitness, this dynamic sequence offers a comprehensive approach to well-being. As the mightiness of the sun finds expression through Suryanamaskar, individuals can tap into this energy for a healthier, more vibrant life.